Age Group Dryland Equipment:
You may purchase any type of jump rope or stretch cord you prefer/can afford, but these are our suggested options.
Jump Rope: Click Here Any adjustable jump rope is a great option, especially for growing athletes.
Stretch Cord: Click Here for Option 1 Click Here for Option 2 Option 3
( these are links to multiple cord options- if buying individually, I recommend at least 3 different weight options, a light under 10 lbs of resistance, and two that are gradually more resistant)
Yoga Mat: Optional, click here
Club to provide: Theraband for preventative/proactive therapy work for shoulders
Pool Equipment:
While you are purchasing dryland equipment, please check with your children to make sure they have the following gear in their swimming bags:
Required for Senior Prep and Gold:
-Fins. If your swimmer has fins that work well and fits well, what they have is fine. If you are buying a new bc of fit, we would like all swimmers to move toward a shaped/spliced fin.
Examples of this include:
Arena Power Fin, Speedo Bio Fuse, Sporti Training Fin ( best value), TYR Stryker,
-Pull Buoy Full size- no JR sizes
Please see a coach with any questions- GO RAIDERS!
